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5 Tips for Facing Your Fears and Overcoming Your Anxiety

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 5 Tips for Facing Your Fears and Overcoming Your Anxiety If your fears and anxiety are holding you back from living the life you want, you're not alone. More than 40 million adults in the United States suffer from an anxiety disorder. The good news is that there are studies that show by facing your fears you can gain the courage you need to o...
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Now Is The Time For You To Know The Truth About Anxiety Acceptance

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"Understanding is the first step to acceptance, and only with acceptance can there be recovery."  by J.K. Rowling It's not your ideas or feelings that keep you in the cycle of suffering; it's your consistent battle and rejection of them that does. Non-acceptance of 'what is' is what develops resistance, and it is this level of resistance ...
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