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5 Tips for Facing Your Fears and Overcoming Your Anxiety

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 5 Tips for Facing Your Fears and Overcoming Your Anxiety If your fears and anxiety are holding you back from living the life you want, you're not alone. More than 40 million adults in the United States suffer from an anxiety disorder. The good news is that there are studies that show by facing your fears you can gain the courage you need to o...
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Preventing Anxiety Attacks: Eat, Avoid, Train, Assert

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Anxiety attacks choose no one, It can happen to happy and perfectly normal people of all ages including children. Many cases of anxiety attacks just come out of the blue, or happen without any logical, clear apparent reason. It may occur while you are relaced during the day and even while asleep. Still, there are several ways on how to prevent anxi...
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The Myths of Panic Attacks Busted

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 Myths of panic attacks Misinformation does not only create vague pictures of a condition but will also likely cause people to believe things that do not actually exist. Among those conditions that typically receive serious amounts of myths are psychological and behavioural disorders. Partly because psychological conditions are often hard to u...
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