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5 Tips for Facing Your Fears and Overcoming Your Anxiety

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 5 Tips for Facing Your Fears and Overcoming Your Anxiety If your fears and anxiety are holding you back from living the life you want, you're not alone. More than 40 million adults in the United States suffer from an anxiety disorder. The good news is that there are studies that show by facing your fears you can gain the courage you need to o...
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Now Is The Time For You To Know The Truth About Anxiety Acceptance

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"Understanding is the first step to acceptance, and only with acceptance can there be recovery."  by J.K. Rowling It's not your ideas or feelings that keep you in the cycle of suffering; it's your consistent battle and rejection of them that does. Non-acceptance of 'what is' is what develops resistance, and it is this level of resistance ...
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The Myths of Panic Attacks Busted

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 Myths of panic attacks Misinformation does not only create vague pictures of a condition but will also likely cause people to believe things that do not actually exist. Among those conditions that typically receive serious amounts of myths are psychological and behavioural disorders. Partly because psychological conditions are often hard to u...
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7 Quick Tips For Anxiety: The Pink Jammy Experience

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Are you tired? Exhausted? When was the last time you took some time for yourself? A nice hot bath, whilst listening to some relaxing music, bearing in mind here that some people think slipknot is relaxing…. Make sure you rest or even better get some sleep. Are you over doing things? Are you taking too much on at the moment? Don't feel like you're h...
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What You Should Do if You Had a Panic Attack

woman-g342050860_192_20211102-121828_1 What Should You do if You Have a Panic Attack?
 It can be distressing!!! Experiencing a panic attack for the first time can be distressing not only because of the actual experience during the attack but also because you tend to develop fear of future attacks. Also known as anticipatory anxiety, fear of future attacks causes continuous fear and tension disabling you to relax. Often when the...
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