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 When You Blame Others, You Give Them Power Over Your Life Let's get one thing clear. It's very easy to blame other people or situations for the things that have gone wrong in your life. It really is. Because if you think about it, when you blame other people or situations you can't control, it feels good. How come? Well, first of all, it mean...

 Guilt is a Choice Too many of us like to think that we are simply prisoners of our past. Too many people are under the impression that if you screwed up in the past, there's really no way you can make things right. If you made all sorts of bad decisions and you unleashed all sorts of negative consequences, you are basically forever tainted by...

 5 Tips for Facing Your Fears and Overcoming Your Anxiety If your fears and anxiety are holding you back from living the life you want, you're not alone. More than 40 million adults in the United States suffer from an anxiety disorder. The good news is that there are studies that show by facing your fears you can gain the courage you need to o...

 What You Believe, You will Achieve I know you're reading this because you are looking for a solution to anxiety. You are reading this blog because this blog deals with anxiety issues. Anxiety is a very common problem. This is not just an American or Western European phenomenon. This applies across the board. It doesn't mat...

 Your Beliefs Shape Your Life So You Better Choose Them Properly Today I am going to be talking about our belief system and how this has an impact on how we think and act within out life. A lot of people think that their beliefs are like clothes. They really don't have much choice in the matter. They just walk up to their closet, pick out what...

Do any of these statements sound familiar? You worry too much.You must drag yourself out of the bed every morning and often wake up feeling sad for no obvious reason.You're disposed to making negative predictions.You worry about the worst that could happen in any situation. You take negative feedback very personally.You're your biggest critic.You a...

 Before you can begin to deal with your anxiety effectively, you will need to ensure that you have a good grasp of what you are up against. As opposed to mild anxiety that just about everyone experiences from time to time during their life, an anxiety disorder comes in various kinds. General Anxiety Disorder People, who experience general anxi...

"Understanding is the first step to acceptance, and only with acceptance can there be recovery."  by J.K. Rowling It's not your ideas or feelings that keep you in the cycle of suffering; it's your consistent battle and rejection of them that does. Non-acceptance of 'what is' is what develops resistance, and it is this level of resistance ...

Anxiety attacks choose no one, It can happen to happy and perfectly normal people of all ages including children. Many cases of anxiety attacks just come out of the blue, or happen without any logical, clear apparent reason. It may occur while you are relaced during the day and even while asleep. Still, there are several ways on how to prevent anxi...

 Myths of panic attacks Misinformation does not only create vague pictures of a condition but will also likely cause people to believe things that do not actually exist. Among those conditions that typically receive serious amounts of myths are psychological and behavioural disorders. Partly because psychological conditions are often hard to u...

Are you tired? Exhausted? When was the last time you took some time for yourself? A nice hot bath, whilst listening to some relaxing music, bearing in mind here that some people think slipknot is relaxing…. Make sure you rest or even better get some sleep. Are you over doing things? Are you taking too much on at the moment? Don't feel like you're h...

 It can be distressing!!! Experiencing a panic attack for the first time can be distressing not only because of the actual experience during the attack but also because you tend to develop fear of future attacks. Also known as anticipatory anxiety, fear of future attacks causes continuous fear and tension disabling you to relax. Often when the...